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锻炼身体

My favorite time to do some free-weight exercise is about an hour or two after breakfast. By doing this 2-3 times a week I boost my energy and hormone levels. This makes the rest of the day lighter and I feel more decisive. Inner doubts and tensions lessen and my mind becomes more optimistic. (来源:英语麦当劳-英语快餐EnglishCN.com)

我最享受的时刻便是在早餐一两个小时后做减肥运动。一周坚持2-3次后,我的精力和荷尔蒙大为改善。这么做使得我在剩下的时间轻松而敏锐。内心的犹疑和紧张减少了,思绪变得更加乐观明朗。

I highly recommend doing some kind of exercise in the morning. If you can’t go to a gym or work out from home early in the day then maybe you can walk or bicycle to work or school.

我强烈建议在早上做点运动。如果你去不了健身馆或无法早起做运动,可以走路或骑车去上班上学。

7. Do the right thing in some small or big way.

事无巨细做好你认为正确的事情

This one boosts your self-esteem. It puts a spring in your step and it at least makes me feel happier. So do what you deep down think is the right thing.

这能激发你的自尊心,让你步履欢快。至少我觉得自己更开心了。所以,做好内心认为正确的事情吧。

A few examples that may resonate with you:

以下几个例子或许能引起你的共鸣:

Perform a random act of kindness. Hold up the door or point out the way for someone who seems lost.

随时与人为善。替人开门或给看似迷路的人指路。

Help someone out practically or just by listening.

真正帮人解决问题或只是聆听也好。

Encourage someone.

鼓励他人。

Get started with putting a dent in the most important challenge in your life.

现在开始就攻克改变你生活中最艰巨的挑战吧。

Build upon just a small step, a small thing if you like. Start building an upward spiral of positivity and good feelings within. And then take further steps upward. Towards what you know you really want and you know are the right things for you in your life.

你可以先从点滴小事做起,在内心塑造盘旋向上的积极正面情绪,然后继续向着生活中你最想获知的、正确的方向前行吧。

 
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