My favorite time to do some free-weight exercise is about an hour or two after breakfast. By doing this 2-3 times a week I boost my energy and hormone levels. This makes the rest of the day lighter and I feel more decisive. Inner doubts and tensions lessen and my mind becomes more optimistic. (来源：英语麦当劳－英语快餐EnglishCN.com)
I highly recommend doing some kind of exercise in the morning. If you can’t go to a gym or work out from home early in the day then maybe you can walk or bicycle to work or school.
7. Do the right thing in some small or big way.
This one boosts your self-esteem. It puts a spring in your step and it at least makes me feel happier. So do what you deep down think is the right thing.
A few examples that may resonate with you:
Perform a random act of kindness. Hold up the door or point out the way for someone who seems lost.
Help someone out practically or just by listening.
Get started with putting a dent in the most important challenge in your life.
Build upon just a small step, a small thing if you like. Start building an upward spiral of positivity and good feelings within. And then take further steps upward. Towards what you know you really want and you know are the right things for you in your life.